Posted by on Nov 7, 2015 in SLIDER | Comments Off on MEDITERRANEAN FOODS


Mediterranean Food: Myths, Facts, Health Benefits and what it offers!
When you generally think of Mediterranean food, you might consider pizza and pasta. But in reality, Mediterranean food includes fruits, vegetables like spinach, carrots and celery, olive oil, grains, seafood, cereal products. It also includes fish, white meat and dairy products. This food is one of the healthiest diets for every individual.

Facts of a Mediterranean food:
Mediterranean food has a number of health benefits but there are still a lot of myths and facts about the Mediterranean diet.

Here are some of the myths about Mediterranean diet highlighted as follows:

Myth 1: Mediterranean diet is very expensive
Fact: It you are preparing meals from beans or lentils and from whole grains and plants, the Mediterranean food is less expensive than processed food.

Myth 2: Pasta and bread comes under Mediterranean way

Fact: Generally, Mediterranean’s don’t eat large bowls of pasta like the way Americans do. Pasta is just a side dish for Mediterranean’s.

Myth 3: Following the traditional Mediterranean diet can help you lose fat

Fact: People living on Greek islands don’t have good health by eating differently; they indulge themselves in physical activities which help to lose weight.

Myth 4: All types of vegetable oils are the same and good for your health

Fact: There are generally two categories of unsaturated vegetable oil. First, oils i.e. virgin olive oil and peanut oil that are rich in monounsaturated fats. Second, there are modern processed oils i.e. soybean oil, corn oil, safflower oil and vegetable oil.

Health benefits of a Mediterranean Food/ Diet:
A traditional Mediterranean food contains a quantity of fresh fruits, vegetables, nuts, olive oil, fish that have numerous health benefits. Some are highlighted below:

Low in sugar and processed food– Mediterranean diet includes foods that are very much close to nature including plants and cereal products. This diet is low in sugar. It is beneficial for those who are looking to lose fat and improve cholesterol and heart health.

Helps you lose weight easily– If you are trying to lose weight naturally, you can adopt a Mediterranean diet. This type of diet is sustainable and works to help you lose weight and fat naturally and easily.

Improves health heart– Mediterranean diet is beneficial to lower hypertension. This type of food helps you maintain a healthy cholesterol level and improves health heart.

Aids in cancer prevention– Plant foods are the main part of Mediterranean diet which are effective in fighting cancer. Mediterranean diet has tendency to maintain balanced blood sugar and a healthy weight.

How does it work?
According to latest researches, there are certain foods that have great health importance. It is seen than the combination of healthy foods helps you to live healthy instead of individual ‘super-foods’. It is true that if you are taking an unhealthy diet, it is hard to find any health benefits. However, if you consider healthy foods i.e. eat more fruits and green vegetables, it would definitely make a difference.

Al Baraka Grill in Raleigh offers the best in Mediterranean foods and groceries, try us out!